16 days of activism: How Therapy Supports Domestic Abuse Survivors
In this article, we dive into the ways in which domestic abuse impacts survivors and how therapy can support you regain safety, trust, power and self-worth.
International men’s day: men, the forgotten victims of childhood sexual abuse
In this article, we dive into the barriers men face when trying to disclose childhood sexual abuse, and how therapy can help you process and heal from your experiences.
Recognising World Trauma Day: Why Trauma-Informed therapy Matters
In this article, we dive into the essentials of trauma-informed therapy, highlighting its importance for individuals who have experienced trauma.
Prioritising Self-Care: A Guide for World Mental Health Day
In this post, we'll explore ways in which you can develop self-care strategies to support you with your mental health and well-being.
Black History Month: Why Therapy Must Be Political for POC Clients
In this post, we'll explore how racism shapes traditional therapy practices and why therapy must be politicised to support marginalized communities.
Supporting Bisexual Clients in Therapy: Creating Inclusive and Affirming Spaces
In this post, we’ll explore the vital importance of creating a safe, non-judgmental, and affirming therapeutic space, where LGBTQ+ clients can feel seen, understood, and supported on their journey toward healing and self-acceptance.
How Therapy Can Help: Understanding and Managing Suicidal Thoughts
In this post, we’ll explore what suicidal thoughts are, what experiences may be triggering these thoughts, and how therapy can be a powerful tool to navigate these difficult emotions and find a path toward healing.
What type of therapy is right for me?
Finding the right type of therapy can feel overwhelming, especially with so many different approaches available. In this blog post, we explore some of the most common types of therapy to help you understand which might be the best fit for you.