Starting your therapy journey.

Taking the step to seek therapy can often feel daunting and intimidating. It's natural to feel apprehensive about opening up and exploring personal thoughts and feelings. However, reaching out for support is a courageous and empowering decision that shows a commitment to self-care and personal growth. I will offer you a safe and confidential space to navigate life's challenges, find clarity, and foster resilience.

Our sessions will be

  • SAFE

    I will endeavour to create a safe, containing and supportive space in which you can feel heard and validated. We will follow a pace that feels comfortable to you.

  • PERSON-CENTRED

    Our sessions will be led by you. l will draw upon different models to create a unique style tailored to your needs.

  • COLLABORATIVE

    We will work together as a team to explore your experiences and find the best way forward.

Get in touch

How you’ll feel

more grounded and empowered to navigate life's challenges with greater clarity and resilience.

FAQs

What type of therapy do you offer?

I am an integrative humanistic therapist, which means I combine different therapeutic approaches, focusing on the whole person and their unique experiences to foster personal growth and self-awareness.

What are your qualifications and experience?

I trained as an integrative humanistic therapist at CPPD and I’m a registered member of the BACP. I also have a background working in the charity sector with survivors of abuse and trauma.

What should I expect in my first session?

In our first session we will discuss what brought you to therapy, your expectations for our sessions, questions you might have around therapy and whether I’m the right professional to support you. During this session I will also spend some time learning more about your key life experiences and relationships. 

What issues do you specialiSe in?

Most of my career has been supporting survivors of trauma and abuse. I have also supported clients through loss, anxiety and depression, anger, shame, suicidality and self-harm, disordered eating and body image issues, and relationship difficulties including issues around sex, sexuality and intimacy.

How do i know if a therapist is right for me?

Research shows that the most important factor in successful therapy is the relationship between client and therapist. You need to feel comfortable, safe, and supported. I offer a free 15 minute call so that you can get a feel of my approach and ask any questions. We will also keep checking in to discuss if you’re getting what you need from therapy.

How long does each session last, and how often will we meet?

Our sessions will last 50 minutes and we will meet weekly.

What are your fees, and do you offer discounted rates?

My standard fee is £65 per session, but please feel free to contact me for information on discounted rates.