Eating Disorders Awareness Week: Understanding the Connection Between Trauma and Disordered Eating
In this article, we dive into the link between trauma and disordered eating, and discuss the importance of exploring traumatic events, learning safer ways to regulate emotions and finding alternative coping mechanisms.
Healing After Sexual abuse: A Therapist’s Perspective
In this article, we dive into the impact of sexual abuse, and discuss how therapy can help you process and heal from your experiences.
World Cancer Day: Caring for Yourself While Supporting Someone You Love
In this post, we'll explore ways in which you can care for yourself while supporting someone you love with a cancer diagnosis.
Inclusive Therapy: Creating Affirming Spaces for LGBT+ Clients
In this post, we’ll explore the vital importance of creating a safe, non-judgmental, and affirming therapeutic space, where LGBTQ+ clients can feel seen, understood, and supported on their journey toward healing and self-acceptance.
Navigating Christmas: A Therapist’s Perspective
For many, Christmas is a season of joy, togetherness, and tradition. But for others, it can be a challenging time marked by difficult family dynamics, feelings of loneliness, or unmet expectations. If Christmas is a difficult or painful time for you, know that you’re not alone. This post offers reflections and practical tips to help you navigate the season, whether you’re managing strained family interactions or spending the holidays solo.
16 days of activism: How Therapy Supports Domestic Abuse Survivors
In this article, we dive into the ways in which domestic abuse impacts survivors and how therapy can support you regain safety, trust, power and self-worth.
International men’s day: men, the forgotten victims of childhood sexual abuse
In this article, we dive into the barriers men face when trying to disclose childhood sexual abuse, and how therapy can help you process and heal from your experiences.
Recognising World Trauma Day: Why Trauma-Informed therapy Matters
In this article, we dive into the essentials of trauma-informed therapy, highlighting its importance for individuals who have experienced trauma.
Prioritising Self-Care: A Guide for World Mental Health Day
In this post, we'll explore ways in which you can develop self-care strategies to support you with your mental health and well-being.
Black History Month: Why Therapy Must Be Political for POC Clients
In this post, we'll explore how racism shapes traditional therapy practices and why therapy must be politicised to support marginalized communities.
Supporting Bisexual Clients in Therapy: Creating Inclusive and Affirming Spaces
In this post, we’ll explore the vital importance of creating a safe, non-judgmental, and affirming therapeutic space, where LGBTQ+ clients can feel seen, understood, and supported on their journey toward healing and self-acceptance.
How Therapy Can Help: Understanding and Managing Suicidal Thoughts
In this post, we’ll explore what suicidal thoughts are, what experiences may be triggering these thoughts, and how therapy can be a powerful tool to navigate these difficult emotions and find a path toward healing.
What type of therapy is right for me?
Finding the right type of therapy can feel overwhelming, especially with so many different approaches available. In this blog post, we explore some of the most common types of therapy to help you understand which might be the best fit for you.