Navigating Christmas: A Therapist’s Perspective

For many, Christmas is a season of joy, togetherness, and tradition. But for others, it can be a challenging time marked by difficult family dynamics, feelings of loneliness, or unmet expectations. If Christmas is a difficult or painful time for you, know that you’re not alone. This post offers reflections and practical tips to help you navigate the season, whether you’re managing strained family interactions or spending the holidays solo.